Calorie guide
Calories in Alaska Pollock, raw
Alaska Pollock, raw has 78.5 kcal per 100 g, with 17.3 g of protein per 100 g.
Log alaska pollock, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 78 kcal
What’s in alaska pollock, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 78.5 kcal |
| Protein | 17.3 g |
| Carbohydrate | 0.1 g |
| Total fat | 1 g |
| Dietary fibre | 0 g |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.2 mg |
| Calcium | 40.4 mg |
| Magnesium | 22.8 mg |
| Zinc | 0.4 mg |
| Vitamin B12 | 1.8 µg |
| Folate | not known |
| Vitamin A | 2.6 µg |
| Vitamin D | 0 µg |
| Vitamin C | not known |
| Sodium | 115 mg |
| Potassium | 353 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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