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Calorie guide

Calories in Alcoholic beverage, pina colada, prepared-from-recipe

Alcoholic beverage, pina colada, prepared-from-recipe has 174 kcal per 100 g, or 55 kcal in 31.4 g, with 0.4 g of protein per 100 g.

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Per 100 g
174 kcal
31.4 g
55 kcal

What’s in alcoholic beverage, pina colada, prepared-from-recipe?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g31.4 g
Energy174 kcal54.6 kcal
Protein0.4 g0.1 g
Carbohydrate22.7 g7.1 g
Total fat1.9 g0.6 g
Dietary fibre0.3 g0.1 g
Total sugars22.3 g7 g
Added sugarsnot knownnot known
Saturated fat1.6 g0.5 g
Trans fat0 g0 g
Key vitamins and minerals
NutrientPer 100 g31.4 g
Iron0.2 mg0.1 mg
Calcium8 mg2.5 mg
Magnesium8 mg2.5 mg
Zinc0.1 mg0 mg
Vitamin B120 µg0 µg
Folate12 µg3.8 µg
Vitamin A0 µg0 µg
Vitamin Dnot knownnot known
Vitamin C4.9 mg1.5 mg
Sodium6 mg1.9 mg
Potassium71 mg22.3 mg

How many calories in each portion of alcoholic beverage, pina colada, prepared-from-recipe?

  • 31.4 g55 kcal
  • 141 g245 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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