Calorie guide
Calories in Almond milk
Almond milk has 20 kcal per 100 g, or 6 kcal in 30.5 g, with 0.5 g of protein per 100 g.
Log almond milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 30.5 g
- 6 kcal
What’s in almond milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Energy | 20 kcal | 6.1 kcal |
| Protein | 0.5 g | 0.2 g |
| Carbohydrate | 1.5 g | 0.5 g |
| Total fat | 1.2 g | 0.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.2 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 171 mg | 52.2 mg |
| Magnesium | 7 mg | 2.1 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 41 µg | 12.5 µg |
| Vitamin D | 0.9 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 18 mg |
| Potassium | 31 mg | 9.5 mg |
How many calories in each portion of almond milk?
- 30.5 g6 kcal
- 244 g49 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.