Calorie guide
Calories in Almonds
Almonds has 598 kcal per 100 g, or 108 kcal in 18 g, with 21 g of protein per 100 g.
Log almonds in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 598 kcal
- 18 g
- 108 kcal
What’s in almonds?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Energy | 598 kcal | 108 kcal |
| Protein | 21 g | 3.8 g |
| Carbohydrate | 21 g | 3.8 g |
| Total fat | 52.5 g | 9.5 g |
| Dietary fibre | 10.9 g | 2 g |
| Total sugars | 4.9 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 18 g |
|---|---|---|
| Iron | 3.7 mg | 0.7 mg |
| Calcium | 268 mg | 48.2 mg |
| Magnesium | 279 mg | 50.2 mg |
| Zinc | 3.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 55 µg | 9.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 0.5 mg |
| Potassium | 713 mg | 128 mg |
How many calories in each portion of almonds?
- 18 g108 kcal
- 1.2 g7 kcal
- 50 g299 kcal
- 28.4 g170 kcal
- 141 g843 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.