Calorie guide

Calories in Apples, frozen, unsweetened, heated (Includes foods for Usda's Food Distribution Program)

Apples, frozen, unsweetened, heated (Includes foods for Usda's Food Distribution Program) has 47 kcal per 100 g, or 97 kcal in 206 g, with 0.3 g of protein per 100 g.

Log apples, frozen, unsweetened, heated (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 47 kcal
206 g: 97 kcal

What’s in apples, frozen, unsweetened, heated (includes foods for usda's food distribution program)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	206 g
Energy	47 kcal	96.8 kcal
Protein	0.3 g	0.6 g
Carbohydrate	12 g	24.7 g
Total fat	0.3 g	0.7 g
Dietary fibre	1.3 g	2.7 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	0.1 g	0.1 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	206 g
Iron	0.2 mg	0.4 mg
Calcium	5 mg	10.3 mg
Magnesium	3 mg	6.2 mg
Zinc	0.1 mg	0.1 mg
Vitamin B12	0 µg	0 µg
Folate	1 µg	2.1 µg
Vitamin A	not known	not known
Vitamin D	0 µg	0 µg
Vitamin C	0.4 mg	0.8 mg
Sodium	3 mg	6.2 mg
Potassium	76 mg	157 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in apples, frozen, unsweetened, heated (includes foods for usda's food distribution program)?

Where do these numbers come from?

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