Calorie guide
Calories in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 205 kcal per 100 g, or 174 kcal in 85 g, with 33.3 g of protein per 100 g.
Log beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 205 kcal
- 85 g
- 174 kcal
What’s in beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 205 kcal | 174 kcal |
| Protein | 33.3 g | 28.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7 g | 5.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 8 mg | 6.8 mg |
| Vitamin B12 | 2.4 µg | 2.1 µg |
| Folate | 11 µg | 9.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 45.9 mg |
| Potassium | 267 mg | 227 mg |
How many calories in each portion of beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
- 85 g174 kcal
- 270 g554 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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