Calorie guide
Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 317 kcal per 100 g, or 269 kcal in 85 g, with 25.3 g of protein per 100 g.
Log beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 317 kcal
- 85 g
- 269 kcal
What’s in beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 317 kcal | 269 kcal |
| Protein | 25.3 g | 21.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 24.1 g | 20.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 10.6 g | 9 g |
| Trans fat | 1.5 g | 1.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.7 mg | 2.3 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 9.6 mg | 8.2 mg |
| Vitamin B12 | 3.6 µg | 3 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 59.5 mg |
| Potassium | 228 mg | 194 mg |
How many calories in each portion of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
- 85 g269 kcal
- 1 piece (272 g)862 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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