Calorie guide
Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 155 kcal per 100 g, or 440 kcal in 284 g, with 22.8 g of protein per 100 g.
Log beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 284 g
- 440 kcal
What’s in beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 284 g |
|---|---|---|
| Energy | 155 kcal | 440 kcal |
| Protein | 22.8 g | 64.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.4 g | 18.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 7.3 g |
| Trans fat | 0.3 g | 0.9 g |
| Nutrient | Per 100 g | 284 g |
|---|---|---|
| Iron | 1.9 mg | 5.4 mg |
| Calcium | 15 mg | 42.6 mg |
| Magnesium | 11.3 mg | 32.1 mg |
| Zinc | 3.8 mg | 10.7 mg |
| Vitamin B12 | 1.7 µg | 4.9 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | not known | not known |
| Sodium | 45 mg | 128 mg |
| Potassium | 282 mg | 801 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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