Calorie guide
Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 254 kcal per 100 g, or 216 kcal in 85 g, with 32.9 g of protein per 100 g.
Log beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 254 kcal
- 85 g
- 216 kcal
What’s in beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 254 kcal | 216 kcal |
| Protein | 32.9 g | 27.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.6 g | 10.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.7 mg | 2.3 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 5.4 mg | 4.6 mg |
| Vitamin B12 | 2 µg | 1.7 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 42 mg | 35.7 mg |
| Potassium | 263 mg | 224 mg |
How many calories in each portion of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
- 85 g216 kcal
- 227 g577 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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