Calorie guide
Calories in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 171 kcal per 100 g, or 145 kcal in 85 g, with 29.8 g of protein per 100 g.
Log beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 171 kcal
- 85 g
- 145 kcal
What’s in beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 171 kcal | 145 kcal |
| Protein | 29.8 g | 25.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.8 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.4 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.9 mg | 1.6 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Vitamin B12 | 2.1 µg | 1.8 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 66 mg | 56.1 mg |
| Potassium | 408 mg | 347 mg |
How many calories in each portion of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
- 85 g145 kcal
- 355 g607 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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