Calorie guide
Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 163 kcal per 100 g, or 139 kcal in 85 g, with 29.9 g of protein per 100 g.
Log beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 85 g
- 139 kcal
What’s in beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 163 kcal | 139 kcal |
| Protein | 29.9 g | 25.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.9 g | 3.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.2 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.8 mg | 1.6 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Vitamin B12 | 2.3 µg | 2 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 404 mg | 343 mg |
How many calories in each portion of beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
- 85 g139 kcal
- 346 g564 kcal
- 1 piece (330 g)538 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Calories in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Calories in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw