Calorie guide
Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 122 kcal per 100 g, with 23.4 g of protein per 100 g.
Log beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
What’s in beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 122 kcal |
| Protein | 23.4 g |
| Carbohydrate | 0 g |
| Total fat | 2.5 g |
| Dietary fibre | not known |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 1 g |
| Trans fat | 0.1 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 1.4 mg |
| Calcium | 13 mg |
| Magnesium | 11.4 mg |
| Zinc | 3.4 mg |
| Vitamin B12 | 2.1 µg |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | not known |
| Vitamin C | not known |
| Sodium | 50 mg |
| Potassium | 312 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Calories in Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
- Calories in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Calories in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw