Calorie guide
Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 212 kcal per 100 g, or 180 kcal in 85 g, with 28.5 g of protein per 100 g.
Log beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 85 g
- 180 kcal
What’s in beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 212 kcal | 180 kcal |
| Protein | 28.5 g | 24.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.1 g | 8.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.3 mg | 2 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 4.7 mg | 4 mg |
| Vitamin B12 | 1.7 µg | 1.5 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 37 mg | 31.5 mg |
| Potassium | 227 mg | 193 mg |
How many calories in each portion of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
- 85 g180 kcal
- 1 piece (333 g)706 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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