Calorie guide
Calories in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 120 kcal per 100 g, or 102 kcal in 85 g, with 23.3 g of protein per 100 g.
Log beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 85 g
- 102 kcal
What’s in beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 120 kcal | 102 kcal |
| Protein | 23.3 g | 19.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3 g | 2.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 11 mg | 9.4 mg |
| Zinc | 3.4 mg | 2.9 mg |
| Vitamin B12 | 2.1 µg | 1.8 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 5 µg | 4.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 42.5 mg |
| Potassium | 310 mg | 264 mg |
How many calories in each portion of beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
- 85 g102 kcal
- 151 g181 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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