Calorie guide
Calories in Beverages, Coconut water, ready-to-drink, unsweetened
Beverages, Coconut water, ready-to-drink, unsweetened has 18 kcal per 100 g, or 44 kcal in 245 g, with 0.2 g of protein per 100 g.
Log beverages, coconut water, ready-to-drink, unsweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 18 kcal
- 245 g
- 44 kcal
What’s in beverages, coconut water, ready-to-drink, unsweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 18 kcal | 44.1 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrate | 4.2 g | 10.4 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.9 g | 9.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0 mg | 0.1 mg |
| Calcium | 7 mg | 17.2 mg |
| Magnesium | 6 mg | 14.7 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.9 mg | 24.3 mg |
| Sodium | 26 mg | 63.7 mg |
| Potassium | 165 mg | 404 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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