Calorie guide

Calories in Beverages, Slimfast, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan

Beverages, Slimfast, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 61 kcal per 100 g, or 180 kcal in 295 g, with 6.6 g of protein per 100 g.

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Per 100 g: 61 kcal
295 g: 180 kcal

What’s in beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	295 g
Energy	61 kcal	180 kcal
Protein	6.6 g	19.4 g
Carbohydrate	0.9 g	2.5 g
Total fat	3.4 g	10 g
Dietary fibre	0.4 g	1.2 g
Total sugars	0.6 g	1.8 g
Added sugars	not known	not known
Saturated fat	0.5 g	1.5 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	295 g
Iron	1 mg	2.8 mg
Calcium	130 mg	384 mg
Magnesium	44 mg	130 mg
Zinc	0.9 mg	2.5 mg
Vitamin B12	0.6 µg	1.8 µg
Folate	69 µg	204 µg
Vitamin A	171 µg	504 µg
Vitamin D	1.1 µg	3.2 µg
Vitamin C	19.4 mg	57.2 mg
Sodium	72 mg	212 mg
Potassium	179 mg	528 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan?

Where do these numbers come from?

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