Calorie guide
Calories in Beverages, Whey protein powder isolate
Beverages, Whey protein powder isolate has 359 kcal per 100 g, or 309 kcal in 86 g, with 58.1 g of protein per 100 g.
Log beverages, whey protein powder isolate in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 359 kcal
- 86 g
- 309 kcal
What’s in beverages, whey protein powder isolate?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Energy | 359 kcal | 309 kcal |
| Protein | 58.1 g | 50 g |
| Carbohydrate | 29.1 g | 25 g |
| Total fat | 1.2 g | 1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.2 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Iron | 1.3 mg | 1.1 mg |
| Calcium | 698 mg | 600 mg |
| Magnesium | 233 mg | 200 mg |
| Zinc | 8.7 mg | 7.5 mg |
| Vitamin B12 | 3.5 µg | 3 µg |
| Folate | 395 µg | 340 µg |
| Vitamin A | 872 µg | 750 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 34.9 mg | 30 mg |
| Sodium | 372 mg | 320 mg |
| Potassium | 872 mg | 750 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.