Calorie guide
Calories in Biscuit, wheat
Biscuit, wheat has 362 kcal per 100 g, or 163 kcal in 1 biscuit (45 g), with 7.5 g of protein per 100 g.
Log biscuit, wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 362 kcal
- 1 biscuit (45 g)
- 163 kcal
What’s in biscuit, wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 biscuit (45 g) |
|---|---|---|
| Energy | 362 kcal | 163 kcal |
| Protein | 7.5 g | 3.4 g |
| Carbohydrate | 43.9 g | 19.8 g |
| Total fat | 18.2 g | 8.2 g |
| Dietary fibre | 4.5 g | 2 g |
| Total sugars | 3.7 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 11.2 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 biscuit (45 g) |
|---|---|---|
| Iron | 3.2 mg | 1.4 mg |
| Calcium | 70 mg | 31.5 mg |
| Magnesium | 45 mg | 20.3 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 119 µg | 53.6 µg |
| Vitamin A | 17 µg | 7.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 930 mg | 419 mg |
| Potassium | 184 mg | 82.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.