Calorie guide
Calories in Bread, black
Bread, black has 250 kcal per 100 g, or 25 kcal in 1 slice (10 g), with 8.7 g of protein per 100 g.
Log bread, black in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 1 slice (10 g)
- 25 kcal
What’s in bread, black?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Energy | 250 kcal | 25 kcal |
| Protein | 8.7 g | 0.9 g |
| Carbohydrate | 47.5 g | 4.8 g |
| Total fat | 3.1 g | 0.3 g |
| Dietary fibre | 6.5 g | 0.7 g |
| Total sugars | 0.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (10 g) |
|---|---|---|
| Iron | 2.9 mg | 0.3 mg |
| Calcium | 68 mg | 6.8 mg |
| Magnesium | 54 mg | 5.4 mg |
| Zinc | 1.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 134 µg | 13.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 596 mg | 59.6 mg |
| Potassium | 208 mg | 20.8 mg |
How many calories in each portion of bread, black?
- 1 slice (10 g)25 kcal
- 43 g108 kcal
- 28 g70 kcal
- 1 slice (13 g)33 kcal
- 24 g60 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.