Calorie guide
Calories in Butter, light
Butter, light has 499 kcal per 100 g, or 70 kcal in 3 tsp (14 g), with 3.3 g of protein per 100 g.
Log butter, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 499 kcal
- 3 tsp (14 g)
- 70 kcal
What’s in butter, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Energy | 499 kcal | 69.9 kcal |
| Protein | 3.3 g | 0.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 55.1 g | 7.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 34.3 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Iron | 1.1 mg | 0.2 mg |
| Calcium | 48 mg | 6.7 mg |
| Magnesium | 5 mg | 0.7 mg |
| Zinc | 0.3 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 1 µg | 0.1 µg |
| Vitamin A | 465 µg | 65.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 450 mg | 63 mg |
| Potassium | 71 mg | 9.9 mg |
How many calories in each portion of butter, light?
- 3 tsp (14 g)70 kcal
- 50 tsp (224 g)1,118 kcal
- 2 tsp (7 g)35 kcal
- 1 tsp (5 g)25 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.