Calorie guide
Calories in Butter
Butter has 743 kcal per 100 g, or 104 kcal in 3 tsp (14 g), with 0.9 g of protein per 100 g.
Log butter in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 743 kcal
- 3 tsp (14 g)
- 104 kcal
What’s in butter?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Energy | 743 kcal | 104 kcal |
| Protein | 0.9 g | 0.1 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 82.2 g | 11.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 45.6 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 21 mg | 2.9 mg |
| Magnesium | 2 mg | 0.3 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 0.7 µg |
| Vitamin A | 758 µg | 106 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 524 mg | 73.4 mg |
| Potassium | 23 mg | 3.2 mg |
How many calories in each portion of butter?
- 3 tsp (14 g)104 kcal
- 2 tsp (7 g)52 kcal
- 1 tsp (5 g)37 kcal
- 50 tsp (224 g)1,664 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.