Calorie guide
Calories in Caesar salad, with romaine, no dressing
Caesar salad, with romaine, no dressing has 77 kcal per 100 g, or 87 kcal in 113 g, with 4 g of protein per 100 g.
Log caesar salad, with romaine, no dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 77 kcal
- 113 g
- 87 kcal
What’s in caesar salad, with romaine, no dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 77 kcal | 87 kcal |
| Protein | 4 g | 4.5 g |
| Carbohydrate | 7.5 g | 8.5 g |
| Total fat | 3.4 g | 3.9 g |
| Dietary fibre | 1.8 g | 2 g |
| Total sugars | 1.2 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 108 mg | 122 mg |
| Magnesium | 15 mg | 17 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 51 µg | 57.6 µg |
| Vitamin A | 398 µg | 450 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 4.5 mg |
| Sodium | 238 mg | 269 mg |
| Potassium | 250 mg | 283 mg |
How many calories in each portion of caesar salad, with romaine, no dressing?
- 113 g87 kcal
- 79 g61 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.