Calorie guide
Calories in Cookie, raisin
Cookie, raisin has 401 kcal per 100 g, or 180 kcal in 1 large cookie (45 g), with 4.1 g of protein per 100 g.
Log cookie, raisin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 401 kcal
- 1 large cookie (45 g)
- 180 kcal
What’s in cookie, raisin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large cookie (45 g) |
|---|---|---|
| Energy | 401 kcal | 180 kcal |
| Protein | 4.1 g | 1.8 g |
| Carbohydrate | 68 g | 30.6 g |
| Total fat | 13.6 g | 6.1 g |
| Dietary fibre | 1.2 g | 0.5 g |
| Total sugars | 47.6 g | 21.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large cookie (45 g) |
|---|---|---|
| Iron | 2.3 mg | 1 mg |
| Calcium | 46 mg | 20.7 mg |
| Magnesium | 21 mg | 9.5 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 48 µg | 21.6 µg |
| Vitamin A | 2 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.2 mg |
| Sodium | 418 mg | 188 mg |
| Potassium | 140 mg | 63 mg |
How many calories in each portion of cookie, raisin?
- 1 large cookie (45 g)180 kcal
- 5 g20 kcal
- 1 small cookie (20 g)80 kcal
- 1 cookie (30 g)120 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.