Calorie guide
Calories in Doughnut holes
Doughnut holes has 426 kcal per 100 g, or 64 kcal in 15 g, with 5.5 g of protein per 100 g.
Log doughnut holes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 426 kcal
- 15 g
- 64 kcal
What’s in doughnut holes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 426 kcal | 63.9 kcal |
| Protein | 5.5 g | 0.8 g |
| Carbohydrate | 49.5 g | 7.4 g |
| Total fat | 22.9 g | 3.4 g |
| Dietary fibre | 1.8 g | 0.3 g |
| Total sugars | 23.5 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 9.9 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 2.4 mg | 0.4 mg |
| Calcium | 69 mg | 10.4 mg |
| Magnesium | 16 mg | 2.4 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 144 µg | 21.6 µg |
| Vitamin A | 4 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 0.1 mg |
| Sodium | 378 mg | 56.7 mg |
| Potassium | 113 mg | 17 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.