Calorie guide

Calories in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 282 kcal per 100 g, or 716 kcal in 254 g, with 16 g of protein per 100 g.

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Per 100 g: 282 kcal
254 g: 716 kcal

What’s in fast foods, bagel, with breakfast steak, egg, cheese, and condiments?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	254 g
Energy	282 kcal	716 kcal
Protein	16 g	40.5 g
Carbohydrate	23 g	58.4 g
Total fat	14.1 g	35.7 g
Dietary fibre	0.2 g	0.5 g
Total sugars	3 g	7.5 g
Added sugars	not known	not known
Saturated fat	5.4 g	13.8 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	254 g
Iron	2.1 mg	5.2 mg
Calcium	93 mg	236 mg
Magnesium	22 mg	55.9 mg
Zinc	2.2 mg	5.6 mg
Vitamin B12	1.3 µg	3.2 µg
Folate	73 µg	185 µg
Vitamin A	83 µg	211 µg
Vitamin D	0.4 µg	1 µg
Vitamin C	0 mg	0 mg
Sodium	642 mg	1,631 mg
Potassium	145 mg	368 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fast foods, bagel, with breakfast steak, egg, cheese, and condiments?

Where do these numbers come from?

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