Calorie guide

Calories in Fast foods, hamburger; single, regular patty; plain

Fast foods, hamburger; single, regular patty; plain has 297 kcal per 100 g, or 232 kcal in 1 sandwich (78 g), with 16.5 g of protein per 100 g.

Log fast foods, hamburger; single, regular patty; plain in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 297 kcal
1 sandwich (78 g): 232 kcal

What’s in fast foods, hamburger; single, regular patty; plain?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 sandwich (78 g)
Energy	297 kcal	232 kcal
Protein	16.5 g	12.9 g
Carbohydrate	31.5 g	24.6 g
Total fat	12 g	9.4 g
Dietary fibre	1.7 g	1.3 g
Total sugars	4.9 g	3.8 g
Added sugars	not known	not known
Saturated fat	4.5 g	3.5 g
Trans fat	0.5 g	0.4 g

Key vitamins and minerals
Nutrient	Per 100 g	1 sandwich (78 g)
Iron	3.1 mg	2.4 mg
Calcium	62 mg	48.4 mg
Magnesium	27 mg	21.1 mg
Zinc	2.5 mg	2 mg
Vitamin B12	0.9 µg	0.7 µg
Folate	100 µg	78 µg
Vitamin A	9 µg	7 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	331 mg	258 mg
Potassium	197 mg	154 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fast foods, hamburger; single, regular patty; plain?

Where do these numbers come from?

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