Calorie guide
Calories in Fish, bass, steamed
Fish, bass, steamed has 123 kcal per 100 g, or 25 kcal in 20 g, with 23.3 g of protein per 100 g.
Log fish, bass, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 20 g
- 25 kcal
What’s in fish, bass, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 123 kcal | 24.6 kcal |
| Protein | 23.3 g | 4.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.5 g | 0.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 13 mg | 2.6 mg |
| Magnesium | 52 mg | 10.4 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 6 µg | 1.2 µg |
| Vitamin A | 49 µg | 9.8 µg |
| Vitamin D | 7.1 µg | 1.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 184 mg | 36.8 mg |
| Potassium | 323 mg | 64.6 mg |
How many calories in each portion of fish, bass, steamed?
- 20 g25 kcal
- 135 g166 kcal
- 17 g21 kcal
- 90 g111 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.