Calorie guide
Calories in Fish, salmon, raw
Fish, salmon, raw has 188 kcal per 100 g, or 254 kcal in 135 g, with 20.4 g of protein per 100 g.
Log fish, salmon, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 188 kcal
- 135 g
- 254 kcal
What’s in fish, salmon, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 188 kcal | 254 kcal |
| Protein | 20.4 g | 27.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.2 g | 15.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 8 mg | 10.8 mg |
| Magnesium | 27 mg | 36.5 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 3.5 µg | 4.7 µg |
| Folate | 20 µg | 27 µg |
| Vitamin A | 52 µg | 70.2 µg |
| Vitamin D | 11 µg | 14.9 µg |
| Vitamin C | 2.9 mg | 3.9 mg |
| Sodium | 63 mg | 85.1 mg |
| Potassium | 364 mg | 491 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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