Calorie guide
Calories in Flowers or blossoms of sesbania, squash, or lily, cooked
Flowers or blossoms of sesbania, squash, or lily, cooked has 37 kcal per 100 g, or 40 kcal in 109 g, with 1.1 g of protein per 100 g.
Log flowers or blossoms of sesbania, squash, or lily, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 109 g
- 40 kcal
What’s in flowers or blossoms of sesbania, squash, or lily, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Energy | 37 kcal | 40.3 kcal |
| Protein | 1.1 g | 1.2 g |
| Carbohydrate | 3.2 g | 3.5 g |
| Total fat | 2.6 g | 2.9 g |
| Dietary fibre | 0.9 g | 1 g |
| Total sugars | 2.3 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Iron | 0.9 mg | 0.9 mg |
| Calcium | 36 mg | 39.2 mg |
| Magnesium | 24 mg | 26.2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 43.6 µg |
| Vitamin A | 96 µg | 105 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.8 mg | 5.2 mg |
| Sodium | 127 mg | 138 mg |
| Potassium | 103 mg | 112 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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