Calorie guide
Calories in Formulated Bar, South Beach protein bar
Formulated Bar, South Beach protein bar has 412 kcal per 100 g, or 218 kcal in 53 g, with 30.3 g of protein per 100 g.
Log formulated bar, south beach protein bar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 412 kcal
- 53 g
- 218 kcal
What’s in formulated bar, south beach protein bar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 53 g |
|---|---|---|
| Energy | 412 kcal | 218 kcal |
| Protein | 30.3 g | 16.1 g |
| Carbohydrate | 38.4 g | 20.4 g |
| Total fat | 15.2 g | 8 g |
| Dietary fibre | 7.3 g | 3.9 g |
| Total sugars | 15.2 g | 8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 1.8 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 53 g |
|---|---|---|
| Iron | 5.4 mg | 2.9 mg |
| Calcium | 322 mg | 171 mg |
| Magnesium | 71 mg | 37.6 mg |
| Zinc | 2.4 mg | 1.3 mg |
| Vitamin B12 | 0.6 µg | 0.3 µg |
| Folate | 184 µg | 97.5 µg |
| Vitamin A | 391 µg | 207 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 27.9 mg | 14.8 mg |
| Sodium | 436 mg | 231 mg |
| Potassium | 793 mg | 420 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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