Calorie guide
Calories in Frozen dinner
Frozen dinner has 146 kcal per 100 g, or 456 kcal in 312 g, with 6.8 g of protein per 100 g.
Log frozen dinner in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 312 g
- 456 kcal
What’s in frozen dinner?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 312 g |
|---|---|---|
| Energy | 146 kcal | 456 kcal |
| Protein | 6.8 g | 21.3 g |
| Carbohydrate | 10.9 g | 34.1 g |
| Total fat | 8.4 g | 26.2 g |
| Dietary fibre | 1.2 g | 3.7 g |
| Total sugars | 1.4 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 12.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 312 g |
|---|---|---|
| Iron | 0.8 mg | 2.6 mg |
| Calcium | 15 mg | 46.8 mg |
| Magnesium | 15 mg | 46.8 mg |
| Zinc | 1.5 mg | 4.7 mg |
| Vitamin B12 | 0.6 µg | 1.9 µg |
| Folate | 16 µg | 49.9 µg |
| Vitamin A | 56 µg | 175 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 5.3 mg | 16.5 mg |
| Sodium | 268 mg | 836 mg |
| Potassium | 179 mg | 558 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.