Calorie guide
Calories in Idli
Idli has 128 kcal per 100 g, or 49 kcal in 38 g, with 6.4 g of protein per 100 g.
Log idli in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 38 g
- 49 kcal
What’s in idli?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 38 g |
|---|---|---|
| Energy | 128 kcal | 48.6 kcal |
| Protein | 6.4 g | 2.4 g |
| Carbohydrate | 25 g | 9.5 g |
| Total fat | 0.4 g | 0.1 g |
| Dietary fibre | 5.8 g | 2.2 g |
| Total sugars | 1.9 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 38 g |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 10 mg | 3.8 mg |
| Magnesium | 25 mg | 9.5 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 39 µg | 14.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 252 mg | 95.8 mg |
| Potassium | 233 mg | 88.5 mg |
How many calories in each portion of idli?
- 38 g49 kcal
- 9.8 g13 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.