Calorie guide
Calories in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw has 230 kcal per 100 g, or 65 kcal in 28.4 g, with 17.9 g of protein per 100 g.
Log lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 28.4 g
- 65 kcal
What’s in lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 230 kcal | 65.3 kcal |
| Protein | 17.9 g | 5.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.1 g | 4.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.4 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.7 mg | 0.5 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 23 mg | 6.5 mg |
| Zinc | 3.3 mg | 0.9 mg |
| Vitamin B12 | 2.5 µg | 0.7 µg |
| Folate | 19 µg | 5.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 15.9 mg |
| Potassium | 249 mg | 70.7 mg |
How many calories in each portion of lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw?
- 28.4 g65 kcal
- 454 g1,043 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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