Calorie guide
Calories in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 316 kcal per 100 g, or 269 kcal in 85 g, with 25.2 g of protein per 100 g.
Log lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 316 kcal
- 85 g
- 269 kcal
What’s in lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 316 kcal | 269 kcal |
| Protein | 25.2 g | 21.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 23.1 g | 19.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9.8 g | 8.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.8 mg | 1.5 mg |
| Calcium | 20 mg | 17 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 3.5 mg | 3 mg |
| Vitamin B12 | 2.5 µg | 2.1 µg |
| Folate | 18 µg | 15.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 77 mg | 65.5 mg |
| Potassium | 327 mg | 278 mg |
How many calories in each portion of lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
- 85 g269 kcal
- 64 g202 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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