Calorie guide
Calories in Marmalade
Marmalade has 246 kcal per 100 g, or 49 kcal in 20 g, with 0.3 g of protein per 100 g.
Log marmalade in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 246 kcal
- 20 g
- 49 kcal
What’s in marmalade?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 246 kcal | 49.2 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrate | 66.3 g | 13.3 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0.7 g | 0.1 g |
| Total sugars | 60 g | 12 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 38 mg | 7.6 mg |
| Magnesium | 2 mg | 0.4 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 1.8 µg |
| Vitamin A | 3 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.8 mg | 1 mg |
| Sodium | 56 mg | 11.2 mg |
| Potassium | 37 mg | 7.4 mg |
How many calories in each portion of marmalade?
- 20 g49 kcal
- 14 g34 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.