Calorie guide
Calories in Mayonnaise, regular
Mayonnaise, regular has 680 kcal per 100 g, or 190 kcal in 28 g, with 1 g of protein per 100 g.
Log mayonnaise, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 680 kcal
- 28 g
- 190 kcal
What’s in mayonnaise, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 680 kcal | 190 kcal |
| Protein | 1 g | 0.3 g |
| Carbohydrate | 0.6 g | 0.2 g |
| Total fat | 74.9 g | 21 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 11.7 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 8 mg | 2.2 mg |
| Magnesium | 1 mg | 0.3 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 16 µg | 4.5 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 635 mg | 178 mg |
| Potassium | 20 mg | 5.6 mg |
How many calories in each portion of mayonnaise, regular?
- 28 g190 kcal
- 12 g82 kcal
- 220 g1,496 kcal
- 13.8 g94 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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