Calorie guide
Calories in Milk, evaporated, fat free (skim)
Milk, evaporated, fat free (skim) has 78 kcal per 100 g, or 25 kcal in 31.5 g, with 7.6 g of protein per 100 g.
Log milk, evaporated, fat free (skim) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 78 kcal
- 31.5 g
- 25 kcal
What’s in milk, evaporated, fat free (skim)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31.5 g |
|---|---|---|
| Energy | 78 kcal | 24.6 kcal |
| Protein | 7.6 g | 2.4 g |
| Carbohydrate | 11.4 g | 3.6 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 11.4 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31.5 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 290 mg | 91.4 mg |
| Magnesium | 27 mg | 8.5 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 9 µg | 2.8 µg |
| Vitamin A | 118 µg | 37.2 µg |
| Vitamin D | 2 µg | 0.6 µg |
| Vitamin C | 1.2 mg | 0.4 mg |
| Sodium | 115 mg | 36.2 mg |
| Potassium | 332 mg | 105 mg |
How many calories in each portion of milk, evaporated, fat free (skim)?
- 31.5 g25 kcal
- 252 g197 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.