Calorie guide
Calories in Mushroom, maitake
Mushroom, maitake has 31 kcal per 100 g, with 2.2 g of protein per 100 g.
Log mushroom, maitake in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 31 kcal
What’s in mushroom, maitake?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 31 kcal |
| Protein | 2.2 g |
| Carbohydrate | 6.6 g |
| Total fat | 0.3 g |
| Dietary fibre | 3.1 g |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | not known |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.2 mg |
| Calcium | 0 mg |
| Magnesium | 11 mg |
| Zinc | 0.8 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | 1.6 µg |
| Vitamin C | not known |
| Sodium | 0.3 mg |
| Potassium | 260 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.