Calorie guide
Calories in Nuts, almonds, oil roasted, lightly salted
Nuts, almonds, oil roasted, lightly salted has 607 kcal per 100 g, or 172 kcal in 28.4 g, with 21.2 g of protein per 100 g.
Log nuts, almonds, oil roasted, lightly salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 607 kcal
- 28.4 g
- 172 kcal
What’s in nuts, almonds, oil roasted, lightly salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 607 kcal | 172 kcal |
| Protein | 21.2 g | 6 g |
| Carbohydrate | 17.7 g | 5 g |
| Total fat | 55.2 g | 15.7 g |
| Dietary fibre | 10.5 g | 3 g |
| Total sugars | 4.6 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.7 mg | 1 mg |
| Calcium | 291 mg | 82.6 mg |
| Magnesium | 274 mg | 77.8 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 143 mg | 40.6 mg |
| Potassium | 699 mg | 199 mg |
How many calories in each portion of nuts, almonds, oil roasted, lightly salted?
- 157 g953 kcal
- 28.4 g172 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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