Calorie guide
Calories in Opossum
Opossum has 219 kcal per 100 g, or 296 kcal in 135 g, with 30 g of protein per 100 g.
Log opossum in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 135 g
- 296 kcal
What’s in opossum?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 219 kcal | 296 kcal |
| Protein | 30 g | 40.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.1 g | 13.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 4.6 mg | 6.2 mg |
| Calcium | 17 mg | 23 mg |
| Magnesium | 34 mg | 45.9 mg |
| Zinc | 2.3 mg | 3.1 mg |
| Vitamin B12 | 8.2 µg | 11.1 µg |
| Folate | 10 µg | 13.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 365 mg | 493 mg |
| Potassium | 435 mg | 587 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.