Calorie guide
Calories in Peanut Butter, smooth (Includes foods for Usda's Food Distribution Program)
Peanut Butter, smooth (Includes foods for Usda's Food Distribution Program) has 588 kcal per 100 g, or 188 kcal in 32 g, with 21.9 g of protein per 100 g.
Log peanut butter, smooth (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 588 kcal
- 32 g
- 188 kcal
What’s in peanut butter, smooth (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Energy | 588 kcal | 188 kcal |
| Protein | 21.9 g | 7 g |
| Carbohydrate | 24 g | 7.7 g |
| Total fat | 49.5 g | 15.9 g |
| Dietary fibre | 5.7 g | 1.8 g |
| Total sugars | 6.5 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 9.5 g | 3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Iron | 2.2 mg | 0.7 mg |
| Calcium | 54 mg | 17.3 mg |
| Magnesium | 179 mg | 57.3 mg |
| Zinc | 2.7 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 11.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 476 mg | 152 mg |
| Potassium | 592 mg | 189 mg |
How many calories in each portion of peanut butter, smooth (includes foods for usda's food distribution program)?
- 32 g188 kcal
- 258 g1,517 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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