Calorie guide
Calories in Popcorn, ready-to-eat
Popcorn, ready-to-eat has 530 kcal per 100 g, or 74 kcal in 14 g, with 8.9 g of protein per 100 g.
Log popcorn, ready-to-eat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 530 kcal
- 14 g
- 74 kcal
What’s in popcorn, ready-to-eat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 530 kcal | 74.2 kcal |
| Protein | 8.9 g | 1.2 g |
| Carbohydrate | 53.4 g | 7.5 g |
| Total fat | 32.5 g | 4.6 g |
| Dietary fibre | 10 g | 1.4 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 2.2 mg | 0.3 mg |
| Calcium | 6 mg | 0.8 mg |
| Magnesium | 99 mg | 13.9 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 2.9 µg |
| Vitamin A | 7 µg | 1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 764 mg | 107 mg |
| Potassium | 226 mg | 31.6 mg |
How many calories in each portion of popcorn, ready-to-eat?
- 14 g74 kcal
- 28 g148 kcal
- 57 g302 kcal
- 0.2 g1 kcal
- 85 g451 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Popcorn, movie theater, with added butter
- Calories in Popcorn, popped in oil, no butter added
- Calories in Popcorn, popped in oil, with added butter
- Calories in Popcorn, ready-to-eat, butter flavored
- Calories in Popcorn, ready-to-eat, cheese flavored
- Calories in Popcorn, ready-to-eat, flavored, light