Calorie guide
Calories in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 199 kcal per 100 g, or 169 kcal in 85 g, with 26.5 g of protein per 100 g.
Log pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 199 kcal
- 85 g
- 169 kcal
What’s in pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 199 kcal | 169 kcal |
| Protein | 26.5 g | 22.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.3 g | 8.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 3.2 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 2.4 mg | 2 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 439 mg | 373 mg |
How many calories in each portion of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted?
- 85 g169 kcal
- 848 g1,688 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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