Calorie guide
Calories in Potato
Potato has 126 kcal per 100 g, or 76 kcal in 60 g, with 1.9 g of protein per 100 g.
Log potato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 126 kcal
- 60 g
- 76 kcal
What’s in potato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 126 kcal | 75.6 kcal |
| Protein | 1.9 g | 1.1 g |
| Carbohydrate | 20.5 g | 12.3 g |
| Total fat | 4.3 g | 2.6 g |
| Dietary fibre | 1.4 g | 0.8 g |
| Total sugars | 1.6 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 5 mg | 3 mg |
| Magnesium | 24 mg | 14.4 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 5.4 µg |
| Vitamin A | 19 µg | 11.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.1 mg | 7.3 mg |
| Sodium | 166 mg | 99.6 mg |
| Potassium | 372 mg | 223 mg |
How many calories in each portion of potato?
- 60 g76 kcal
- 160 g202 kcal
- 170 g214 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.