Calorie guide
Calories in Relish, corn
Relish, corn has 111 kcal per 100 g, or 17 kcal in 15 g, with 1.7 g of protein per 100 g.
Log relish, corn in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 111 kcal
- 15 g
- 17 kcal
What’s in relish, corn?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 111 kcal | 16.7 kcal |
| Protein | 1.7 g | 0.3 g |
| Carbohydrate | 25.7 g | 3.9 g |
| Total fat | 0.9 g | 0.1 g |
| Dietary fibre | 1.5 g | 0.2 g |
| Total sugars | 18.4 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 4 mg | 0.6 mg |
| Magnesium | 10 mg | 1.5 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 4.5 µg |
| Vitamin A | 9 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.7 mg | 1.3 mg |
| Sodium | 336 mg | 50.4 mg |
| Potassium | 114 mg | 17.1 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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