Calorie guide
Calories in Roll, whole grain white
Roll, whole grain white has 255 kcal per 100 g, or 390 kcal in 153 g, with 9.3 g of protein per 100 g.
Log roll, whole grain white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 153 g
- 390 kcal
What’s in roll, whole grain white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 153 g |
|---|---|---|
| Energy | 255 kcal | 390 kcal |
| Protein | 9.3 g | 14.2 g |
| Carbohydrate | 46.5 g | 71.1 g |
| Total fat | 3.5 g | 5.3 g |
| Dietary fibre | 2.3 g | 3.5 g |
| Total sugars | 9.3 g | 14.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 153 g |
|---|---|---|
| Iron | 2.6 mg | 4 mg |
| Calcium | 233 mg | 356 mg |
| Magnesium | 38 mg | 58.1 mg |
| Zinc | 2.1 mg | 3.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 163 µg | 249 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 512 mg | 783 mg |
| Potassium | 190 mg | 291 mg |
How many calories in each portion of roll, whole grain white?
- 153 g390 kcal
- 1 large roll (52 g)133 kcal
- 106 g270 kcal
- 73 g186 kcal
- 28 g71 kcal
- 68 g173 kcal
- 43 g110 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.