Calorie guide
Calories in Snacks, granola bites, mixed flavors
Snacks, granola bites, mixed flavors has 451 kcal per 100 g, or 90 kcal in 20 g, with 7.2 g of protein per 100 g.
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- Per 100 g
- 451 kcal
- 20 g
- 90 kcal
What’s in snacks, granola bites, mixed flavors?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 451 kcal | 90.2 kcal |
| Protein | 7.2 g | 1.4 g |
| Carbohydrate | 66.3 g | 13.3 g |
| Total fat | 17.5 g | 3.5 g |
| Dietary fibre | 5.7 g | 1.1 g |
| Total sugars | 30 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 9.9 g | 2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.6 mg | 0.3 mg |
| Calcium | 41 mg | 8.2 mg |
| Magnesium | 69 mg | 13.8 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 38 µg | 7.6 µg |
| Vitamin A | 2 µg | 0.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 167 mg | 33.4 mg |
| Potassium | 285 mg | 57 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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