Calorie guide
Calories in Soup, bean with ham, canned, chunky, ready-to-serve
Soup, bean with ham, canned, chunky, ready-to-serve has 95 kcal per 100 g, or 231 kcal in 243 g, with 5.2 g of protein per 100 g.
Log soup, bean with ham, canned, chunky, ready-to-serve in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 95 kcal
- 243 g
- 231 kcal
What’s in soup, bean with ham, canned, chunky, ready-to-serve?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Energy | 95 kcal | 231 kcal |
| Protein | 5.2 g | 12.6 g |
| Carbohydrate | 11.2 g | 27.1 g |
| Total fat | 3.5 g | 8.5 g |
| Dietary fibre | 4.6 g | 11.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Iron | 1.3 mg | 3.2 mg |
| Calcium | 32 mg | 77.8 mg |
| Magnesium | 19 mg | 46.2 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 12 µg | 29.2 µg |
| Vitamin A | 81 µg | 197 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.8 mg | 4.4 mg |
| Sodium | 400 mg | 972 mg |
| Potassium | 175 mg | 425 mg |
How many calories in each portion of soup, bean with ham, canned, chunky, ready-to-serve?
- 243 g231 kcal
- 546 g519 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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