Calorie guide
Calories in Squash, winter, all varieties, raw
Squash, winter, all varieties, raw has 34 kcal per 100 g, or 39 kcal in 116 g, with 1 g of protein per 100 g.
Log squash, winter, all varieties, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 116 g
- 39 kcal
What’s in squash, winter, all varieties, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Energy | 34 kcal | 39.4 kcal |
| Protein | 1 g | 1.1 g |
| Carbohydrate | 8.6 g | 10 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.5 g | 1.7 g |
| Total sugars | 2.2 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 28 mg | 32.5 mg |
| Magnesium | 14 mg | 16.2 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 27.8 µg |
| Vitamin A | 68 µg | 78.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.3 mg | 14.3 mg |
| Sodium | 4 mg | 4.6 mg |
| Potassium | 350 mg | 406 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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