Calorie guide
Calories in Tiramisu
Tiramisu has 353 kcal per 100 g, or 35 kcal in 10 g, with 5.7 g of protein per 100 g.
Log tiramisu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 353 kcal
- 10 g
- 35 kcal
What’s in tiramisu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 353 kcal | 35.3 kcal |
| Protein | 5.7 g | 0.6 g |
| Carbohydrate | 29.4 g | 2.9 g |
| Total fat | 23.9 g | 2.4 g |
| Dietary fibre | 0.6 g | 0.1 g |
| Total sugars | 18.7 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 13.3 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 1.1 mg | 0.1 mg |
| Calcium | 65 mg | 6.5 mg |
| Magnesium | 16 mg | 1.6 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 24 µg | 2.4 µg |
| Vitamin A | 185 µg | 18.5 µg |
| Vitamin D | 0.6 µg | 0.1 µg |
| Vitamin C | 1.1 mg | 0.1 mg |
| Sodium | 173 mg | 17.3 mg |
| Potassium | 150 mg | 15 mg |
How many calories in each portion of tiramisu?
- 10 g35 kcal
- 1 piece (175 g)618 kcal
- 145 g512 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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